Performance Programming for Athletes

Performance Programming for Athletes

Regular price $6.00 Sale

This book is written by a close friend of the Lift N Brews founder. It is a great resource for someone just looking to follow a set program and get results. 

The purpose of this eBook is to act as an educational tool for coaches and/or athletes looking to improve their fitness. This book is a collaboration of 366 DAYs of programming that I (Sean M. Chamberlain) personally implemented with my athletes at a licensed CrossFit, Inc. affiliate in Charlotte, North Carolina.