Your Future with Fitness

Your Future with Fitness

Regular price $4.00 Sale

Written by Lift N Brews Founder Jeremy Richter, this book is priced cheap to provide an affordable resource that will aid in one's fitness journey, but not free in order to increase the commitment to reading it and having it make an impact...Ok, and Lift N Brews is a business :)

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.

Your Future with Fitness is written in an easy-to-read manner and is very straight forward. Using the book as a resource, you will be able to understand how to work out effectively. You will be able to adapt workouts as needed. You will be the best you can be. From now on, fitness will be a part of you

Topics include:

- Cardio 
- Resistance training (with body weight, machines, and free weights) 
- Stretching 
- Myths of working out 
- And much more 

 

About the author:

Jeremy Richter is the founder of Lift N Brews. At the time of writing the book, 2012, he was in graduate school for MA in Kinesiology, Sport Psychology and held BS in Kinesiology, Exercise Science and Certified Strength and Conditioning Specialist Certification. He had worked with hundreds of people towards their wellness goals as a Personal Trainer, Exercise and Wellness Supervisor, and Fitness and Wellness Director.